46 min
Ep185: Mindfulness and How it Can Change Us Michigan Runner Girl
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- Fitness
Tara Rybicki, a northern Michigan registered dietitian nutritionist, is dedicated to helping women embrace the idea of “un-dieting” and nourishing our bodies for optimal physical and mental well-being. “It’s something I am very personally passionate about,” she says.
Tara, who came up with the name Love Body for the method of teaching self-love as a practice, recently connected with Erin Goldman, a yoga/meditation teacher, to launch Love Body in northern Michigan. Together, they are supporting women on their journeys through their website and blog, and such activities as yoga followed by "Conversations with Women." Their practice is different from other self-help approaches, the women shared. “It’s action-oriented,” Erin explains. “It’s not just something that exists, like something you say to yourself, but how you make that a living experience for yourself, how you make it real, so it’s true to you.”
Tara, Erin and Heather have a candid and honest conversation about women and body image, the negative self-talk so many of us can fall into, and practical ways to transform our thinking. Tara shares her personal struggle with poor body image—”I think I lived most of my life thinking my value is defined by how I look, my value is defined by my weight, my value is defined by what others think of me”—and how her mindset has shifted and what that has meant for her role as a dietitian and nutritionist. Erin speaks to how she switched career paths and found her calling as a yoga/meditation teacher. She also guides listeners through a simple mantra and meditation, as well as talks about how we can be nonjudgemental toward ourselves.
Learn more about Tara and Erin and Love Body on social media and at their website:
lovebodywisdom.com/blog
Instagram: @lovebodywisdom
Facebook: facebook.com/lovebodywisdom/
Tara Rybicki, a northern Michigan registered dietitian nutritionist, is dedicated to helping women embrace the idea of “un-dieting” and nourishing our bodies for optimal physical and mental well-being. “It’s something I am very personally passionate about,” she says.
Tara, who came up with the name Love Body for the method of teaching self-love as a practice, recently connected with Erin Goldman, a yoga/meditation teacher, to launch Love Body in northern Michigan. Together, they are supporting women on their journeys through their website and blog, and such activities as yoga followed by "Conversations with Women." Their practice is different from other self-help approaches, the women shared. “It’s action-oriented,” Erin explains. “It’s not just something that exists, like something you say to yourself, but how you make that a living experience for yourself, how you make it real, so it’s true to you.”
Tara, Erin and Heather have a candid and honest conversation about women and body image, the negative self-talk so many of us can fall into, and practical ways to transform our thinking. Tara shares her personal struggle with poor body image—”I think I lived most of my life thinking my value is defined by how I look, my value is defined by my weight, my value is defined by what others think of me”—and how her mindset has shifted and what that has meant for her role as a dietitian and nutritionist. Erin speaks to how she switched career paths and found her calling as a yoga/meditation teacher. She also guides listeners through a simple mantra and meditation, as well as talks about how we can be nonjudgemental toward ourselves.
Learn more about Tara and Erin and Love Body on social media and at their website:
lovebodywisdom.com/blog
Instagram: @lovebodywisdom
Facebook: facebook.com/lovebodywisdom/
46 min