Welcome to Part 2 of ‘Ask Me Anything,’ where I’ll answer more personal questions, as promised!
If you haven’t yet seen Part 1, check it out after this...I dive into business-related questions from the community about sales, growth mindset, and knowing when and who to hire.
These questions are straight from the horse’s mouth...my clients!
So in this episode, we’re going to shift from business to personal.
There was such a generous overflow of valuable questions, that it was really hard for me to narrow down which ones best fit this Part 2, as I wanted to give you the best bang for your time.
I’ve plucked a few very intimate questions like:
How do you handle criticism? How do you schedule your time? How do you shift your mindset away from patterns that aren’t serving you? This episode is filled to the brim with my most beloved mental health practices and organization hacks. Once you see the other side of the coin, you’ll have insight into how closely my personal life and my brand are actually connected.
What We Talk About In This Episode:
Co-parenting and being divorced Juggling family members The importance of saving brain space Shifting away from self-sabotage Demolishing unhelpful belief systems and narratives My Sunday night routine and Google calendar Time blocking and outsourcing tasks Empowering my children by giving them a voice Promoting positivity from a privileged position Mental “check-ins” after harsh feedback Finding truth through self-inquiry How to build trust through vulnerability Balancing sensitivity for all personality types Sharing “wins” with others during the pandemic Choosing not to cater to the negative audience What “toxic positivity” means and how it cripples perspective
Things We Mention In This Episode:
Episode 125: Bulletproof Your Self Worth and Increase Your Self-Confidence
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Let’s Keep The Conversation Going…
What mental health practices pay off the most for you? I would love to hear all about it. Visit me on Instagram which is currently my favourite way to connect.
You can also join my free online community to connect with more than 26,000 other health practitioners just like you to ask questions, share wins and struggles, and get lots of support from me and my team! I hope to see you there.