47 min

Ep20 Why ketogenic diet doesn't work fr endurance athletes w pro mountain bike racer Jason Jablonski Health Solutions With Shawn & Janet Needham

    • Health & Fitness

Why doesn't the ketogenic diet work for endurance athletes?
Cycling vs Running?
Watch Ep 20 of Health Solutions with Shawn and Janet Needham, to hear from Jason Jablonski, a professional mountain bike racer, tri-athlete, and owner of SET Coaching, to learn these answers and more...

You'll Learn:
• Why cycling may be a better option than running
• What it means to be an "athlete"
• Why you should consider an exercise coach
• Why the ketogenic diet does not work for endurance athletes
• How much weight should you be training with?

~
Episode Resources...

Follow SET Coaching on FB: https:https://www.facebook.com/specificendurancetraining/
Follow Jason on IG: https://www.instagram.com/jablonskijason/

Follow world champion racer Kate Courtney on IG: https://www.instagram.com/kateplusfate/
Follow the local anomaly Cole Paton on FB: https://www.facebook.com/cole.paton.7
Follow Olympic contender Keegan Swenson on IG: https://www.instagram.com/keegels99/
Follow Olympic contender Chris Blevins on IG: https://www.instagram.com/christopherblevs/
Follow Olympic contender Lukas Vrouwenvelder on IG: https://www.instagram.com/lukevrouwenvelder/
Follow Cyclist Ned Overend on IG: https://www.instagram.com/nedoverend/?hl=en

~
#MountainBikeRacing #IronmanTriathlon #IronmanTriathlete
#JasonJablonski #KetoDiet #EnduranceAthletes #KetogenicDiet #Exercise #SETCoaching #Cycling #CrossCountryMountainBiking #olympics
#HealthSolutions #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle
#MosesLakeProfessionalPharmacy #MLRX
#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
***Grab a copy Shawn's book on Amazon ~ http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
#SickenedTheBook Facebook Page ~
https://www.facebook.com/SickenedTheBook
~
Follow Moses Lake Professional Pharmacy on Facebook!
https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
Listen Live Every Monday 1-2pm PST, Call in 509.765.1470
KBSN live stream ~ https://www.kdrmradio.com/stream-radio/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions Shawn and Janet
~
*** Subscribe! to our YouTube channel! ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Why doesn't the ketogenic diet work for endurance athletes?
Cycling vs Running?
Watch Ep 20 of Health Solutions with Shawn and Janet Needham, to hear from Jason Jablonski, a professional mountain bike racer, tri-athlete, and owner of SET Coaching, to learn these answers and more...

You'll Learn:
• Why cycling may be a better option than running
• What it means to be an "athlete"
• Why you should consider an exercise coach
• Why the ketogenic diet does not work for endurance athletes
• How much weight should you be training with?

~
Episode Resources...

Follow SET Coaching on FB: https:https://www.facebook.com/specificendurancetraining/
Follow Jason on IG: https://www.instagram.com/jablonskijason/

Follow world champion racer Kate Courtney on IG: https://www.instagram.com/kateplusfate/
Follow the local anomaly Cole Paton on FB: https://www.facebook.com/cole.paton.7
Follow Olympic contender Keegan Swenson on IG: https://www.instagram.com/keegels99/
Follow Olympic contender Chris Blevins on IG: https://www.instagram.com/christopherblevs/
Follow Olympic contender Lukas Vrouwenvelder on IG: https://www.instagram.com/lukevrouwenvelder/
Follow Cyclist Ned Overend on IG: https://www.instagram.com/nedoverend/?hl=en

~
#MountainBikeRacing #IronmanTriathlon #IronmanTriathlete
#JasonJablonski #KetoDiet #EnduranceAthletes #KetogenicDiet #Exercise #SETCoaching #Cycling #CrossCountryMountainBiking #olympics
#HealthSolutions #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle
#MosesLakeProfessionalPharmacy #MLRX
#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
***Grab a copy Shawn's book on Amazon ~ http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
#SickenedTheBook Facebook Page ~
https://www.facebook.com/SickenedTheBook
~
Follow Moses Lake Professional Pharmacy on Facebook!
https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
Listen Live Every Monday 1-2pm PST, Call in 509.765.1470
KBSN live stream ~ https://www.kdrmradio.com/stream-radio/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions Shawn and Janet
~
*** Subscribe! to our YouTube channel! ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

47 min

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