40 min
Ep22: Anna Donaghey - Dismantling & Reshaping beliefs - a different path to tackling alcohol addiction Stories That Connect Us
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- Self-Improvement
TW: If talk about alcohol dependency and recovery helps you, listen today. If it triggers, know that it’s okay to skip today but be sure to join us again for the next episode. Supporting info and resources added below.
Anna Donaghey is an Alcohol Mindset Coach and Speaker on the lived experience of alcohol addiction. Anna's story is all about how she took control and turned her life around after being stuck in a cycle of alcohol addiction for a lot of her working life.
In her coaching practice, ‘The Beliefs Coach’ she helps people take control, find freedom and make alcohol small and irrelevant . Her work involves helping people dig into the emotions and beliefs around WHY they drink, because these beliefs can be dismantled and reshaped to create powerful mindset shifts and new, healthier behaviours.
Supporting information and resources: To download: https://www.thebeliefscoach.com/stories-that-connect-us; To listen to: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/; Websites: https://thisnakedmind.com/; https://www.drinkaware.co.uk/advice/alcohol-support-services
Connect with Anna: Website: thebeliefscoach.com; LinkedIn: https://www.linkedin.com/in/annadonaghey/;
Want to support the podcast? This show is a passion project that is 100% self-funded. Great news you can ‘buy me a coffee’ by visiting this page HERE. Thanks in advance for any support you’re able to provide to the show.
If you enjoyed the episode, please do leave me a review. You can leave one here. Thanks so much!
Follow @storiesthatconnectus_podcast for more info.
TW: If talk about alcohol dependency and recovery helps you, listen today. If it triggers, know that it’s okay to skip today but be sure to join us again for the next episode. Supporting info and resources added below.
Anna Donaghey is an Alcohol Mindset Coach and Speaker on the lived experience of alcohol addiction. Anna's story is all about how she took control and turned her life around after being stuck in a cycle of alcohol addiction for a lot of her working life.
In her coaching practice, ‘The Beliefs Coach’ she helps people take control, find freedom and make alcohol small and irrelevant . Her work involves helping people dig into the emotions and beliefs around WHY they drink, because these beliefs can be dismantled and reshaped to create powerful mindset shifts and new, healthier behaviours.
Supporting information and resources: To download: https://www.thebeliefscoach.com/stories-that-connect-us; To listen to: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/; Websites: https://thisnakedmind.com/; https://www.drinkaware.co.uk/advice/alcohol-support-services
Connect with Anna: Website: thebeliefscoach.com; LinkedIn: https://www.linkedin.com/in/annadonaghey/;
Want to support the podcast? This show is a passion project that is 100% self-funded. Great news you can ‘buy me a coffee’ by visiting this page HERE. Thanks in advance for any support you’re able to provide to the show.
If you enjoyed the episode, please do leave me a review. You can leave one here. Thanks so much!
Follow @storiesthatconnectus_podcast for more info.
40 min