Ep221: Developing the Right Mindset for Fat Loss Carrots 'N' Cake Podcast

In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fat loss phase.

Tina talks about:

- Mistakes women make when trying to lose weight
- Why you must earn the right to diet
- Signs you’re ready for a fat loss phase
- Specific goals to set for your phase loss phase
- Mindset shifts needed for sustainable fat loss
- How to make sacrifices while maintaining a good attitude

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.