19 min
EP25: Top Macro (& Mindset) Mistakes Carrots 'N' Cake Podcast
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- Nutrition
Welcome to this morning's iced coffee date! I'm so glad you're here!
This morning we're talking about top macro (and mindset) mistakes and how to overcome them.
Mistake #1: Being obsessed with your macro goals
Mistake #2: Letting your macros control you
Mistake #3: Giving up if you don't know how to track something
Mistake #4: Not enjoying what you're eating
Mistake #5: Dieting for more than 3-4 months and not phasing your nutrition
*****
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
Welcome to this morning's iced coffee date! I'm so glad you're here!
This morning we're talking about top macro (and mindset) mistakes and how to overcome them.
Mistake #1: Being obsessed with your macro goals
Mistake #2: Letting your macros control you
Mistake #3: Giving up if you don't know how to track something
Mistake #4: Not enjoying what you're eating
Mistake #5: Dieting for more than 3-4 months and not phasing your nutrition
*****
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
19 min