EP28: Unlock NEXT-LEVEL confidence through visualisation | Maya Raichoora, Remap Strategy & Tragedy: CEO Stories with Steph Melodia

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Maya Raichoora, the CEO and Co-Founder of Remap Mental Fitness, who envisions a world where mental fitness is as common as physical fitness. She helps CEOs, athletes & performers become the top 1% in their field through the power of visualisation.
 
Tune in for an interactive visualisation exercise and all of the below...
 
🧠 MAYA'S STORY:
✨ From being diagnosed with ulcerative colitis to being the most healthy and confident she’s ever been
✨ Self-confidence as a young brown woman without formal qualifications
✨ Her philosophy around 'compassionate discipline'
 
🧠 SCIENCE:
✨ The neuroscience behind visualisation
✨ Study examples in sport
 
🧠 RISKS:
✨ The difference between 'being confident' and 'having confidence'
✨ Avoid breaking promises to yourself at all costs!
✨ The trap of falling into victimhood
 
🧠 PRACTICAL TIPS:
✨ How to make space to practise visualisation
✨ How *detachment* to your current state can help achieve your desired identity
✨ Physical behaviours: look people in the eye, pause before you speak, stand a little taller
✨ Treat your time as valuable currency
 
Discover more here: https://www.remapmentalfitness.com/
 
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