22 min

EP32: 10 Reasons Why You're Not Losing Weigh‪t‬ Carrots 'N' Cake Podcast

    • Nutrition

Ten reasons you’re not losing weight:
⁠⁠
▪️You’re stressed⁠⁠
▪️You’re not getting enough sleep⁠⁠
▪️You’ve been on a diet forever⁠⁠
▪️You don’t spend long enough in maintenance⁠⁠
▪️You’re not getting enough movement during the day⁠⁠
▪️You’re overtraining⁠⁠
▪️You’re only doing cardio⁠⁠
▪️Your hormones/thyroid/gut health are out of whack⁠⁠
▪️You’re eating too much processed food⁠⁠
▪️You’re estimating how much you’re eating⁠⁠
⁠⁠
Lots of factors influence weight loss… and they’re usually not the ones you think about!⁠⁠
⁠⁠
If you’ve been dieting for too long, your metabolism may be damaged, meaning weight loss is near-impossible.⁠⁠

If you’re not getting enough sleep, your cortisol is likely very high, which impacts your hormones and slows your metabolism to a crawl.⁠⁠
⁠⁠
If you’re over-training you could be putting too much stress on your system which forces the body to ‘hold on’ to the fuel you give it, again, stalling loss.⁠⁠
⁠⁠
If you’re not tracking your intake, you’re likely eating more than you think you are, therefore undoing any perceived caloric deficit you thought you had.⁠⁠
⁠⁠
So, stop dieting, get sleep, quit overtraining, and start tracking.⁠⁠
⁠⁠
Let’s get you back on track and back to losing weight.⁠⁠

https://carrotsncake.com/coaching/

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
⁠⁠

Ten reasons you’re not losing weight:
⁠⁠
▪️You’re stressed⁠⁠
▪️You’re not getting enough sleep⁠⁠
▪️You’ve been on a diet forever⁠⁠
▪️You don’t spend long enough in maintenance⁠⁠
▪️You’re not getting enough movement during the day⁠⁠
▪️You’re overtraining⁠⁠
▪️You’re only doing cardio⁠⁠
▪️Your hormones/thyroid/gut health are out of whack⁠⁠
▪️You’re eating too much processed food⁠⁠
▪️You’re estimating how much you’re eating⁠⁠
⁠⁠
Lots of factors influence weight loss… and they’re usually not the ones you think about!⁠⁠
⁠⁠
If you’ve been dieting for too long, your metabolism may be damaged, meaning weight loss is near-impossible.⁠⁠

If you’re not getting enough sleep, your cortisol is likely very high, which impacts your hormones and slows your metabolism to a crawl.⁠⁠
⁠⁠
If you’re over-training you could be putting too much stress on your system which forces the body to ‘hold on’ to the fuel you give it, again, stalling loss.⁠⁠
⁠⁠
If you’re not tracking your intake, you’re likely eating more than you think you are, therefore undoing any perceived caloric deficit you thought you had.⁠⁠
⁠⁠
So, stop dieting, get sleep, quit overtraining, and start tracking.⁠⁠
⁠⁠
Let’s get you back on track and back to losing weight.⁠⁠

https://carrotsncake.com/coaching/

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
⁠⁠

22 min

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