Secrets for a happy life

Petra Kmetec Bitenc
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  • 自我完善
  • 两周一更

Hello and welcome to 'Secrets for a Happy Life', the podcast where we embark on a journey to uncover the essence of a fulfilling existence. This podcast was created as a result of my desire to share the knowledge I've gained from my many travels, deep dives into human psychology, and curiosity about what drives us and what makes us happy.

  1. EP62: When Love Feels Unsafe — and You Don’t Know Why

    4天前

    EP62: When Love Feels Unsafe — and You Don’t Know Why

    Your body remembers the first bond it ever had — and it’s still deciding how close you let people get. In this episode, we’ll uncover how your earliest experiences shaped your nervous system’s blueprint for connection, and how to physically rewrite it so that love finally feels safe, not threatening. You’ll learn:✨ Why your body reacts before your mind does✨ How to locate your “blueprint of connection” in your body✨ 3 somatic practices to rewire your nervous system for safety and trust Stay until the end — the final practice will show you how to become the architect of secure relationships. 💬 Comment which practice you’ll start today: Safe Connection, Pendulation, or Micro-Moment Collecting? 💗 Like, share, and subscribe to join our community of growth-minded humans. 📲 Follow me on Instagram for more daily insights: @limitless.with.petra🎧 Listen to all episodes: YouTube

    11 分钟
  2. EP61: What Happens When a Woman Stops Playing Small

    10月31日

    EP61: What Happens When a Woman Stops Playing Small

    ✨ What happens when a woman stops editing herself to fit in… and starts writing her way back to wholeness? In this heart-to-heart episode of Secrets for a Happy Life, Petra sits down with author and creative coach Pia Leichter, who shares how creativity became her way home — after loss, burnout, and reinvention. We talk about: Overcoming the fear of being seen and judgedHow to rebuild your life after everything falls apartWhy discomfort can be the most creative place to startFinding your own rhythm as a woman in a world designed for linear successCreativity as a form of healing, freedom, and personal power🎧 If you’ve ever felt stuck between who you were and who you’re becoming — this conversation is your invitation to begin again. 💬 Join the conversation: What’s one area in your life you’d love to rewrite? Tell us in the comments below! 📲 Connect with us: 👉 Follow Petra on Instagram: ⁠@limitless.with.petra⁠ 👉 Discover Pia’s book: ⁠Welcome to the creative club⁠ 👉Connect on social:  ⁠https://www.linkedin.com/in/pialeichter/⁠⁠https://www.instagram.com/pia.leichter/⁠⁠https://substack.com/@pialeichter⁠  🎙 Subscribe to Secrets for a Happy Life for weekly conversations about growth, creativity & emotional freedom.

    39 分钟
  3. EP60: Your Body Isn’t Anxious — It’s Remembering

    10月10日

    EP60: Your Body Isn’t Anxious — It’s Remembering

    Why does your body freeze when your mind says “move on”? Why do you keep repeating patterns even when you know better?👉 The truth: your past isn’t just in your head — it’s stored in your body’s nervous system. In this episode, Petra Kmetec Bitenc, transformational coach and host of Secrets for a Happy Life, shares how somatic memory holds both your pain and your joy — and how you can rewire your body’s script through three powerful, science-backed practices:✨ Pendulation: learning to move between stress and calm✨ Movement Release: freeing frozen energy through the body✨ Somatic Tracking: visualizing safety to build new neural pathways This is where trauma meets transformation — where your body becomes your ally, not your enemy. 🧠 Watch until the end to experience a guided grounding exercise and learn how to anchor into safety and joy in real time.

    8 分钟
  4. EP59: Build a Business That Fits You

    9月26日

    EP59: Build a Business That Fits You

    If you’re tired of “do more” advice and want a business—and life—that actually feels like you, this episode is for you. Mastery coach Olga Boavida joins me to unpack how aligning with your values, doing the inner (subconscious + somatic) work, and simplifying your offers & messaging can create real momentum—without chasing every trend. We cover:- Finding your core values and using them to design work and lifestyle- Somatic tools (body cues, breathwork) to get unstuck fast- Rewiring limiting beliefs (incl. money mindset) with evidence-based prompts- Beating burnout with boundaries, batching, and energy-based planning- Crafting a business model that fits your zone of genius and ideal clients- Why motivation follows action—and how to keep momentum🎁 Stay to the end for Olga’s simple belief-rewrite exercise you can try today.👀 Question for you: Which value will you honor this week—freedom, stability, connection, or something else? Comment below and claim it.💜 Connect with meInstagram: @limitless.with.petraPodcast: Secrets for a Happy Life👤 Connect with OlgaInstagram: @olgaboavida W: olgaboavida.com—👉 If this helped: like, subscribe, and share it with a friend who’s ready to build a values-aligned life.💬 Drop your questions for a future Q&A!

    44 分钟
  5. EP58: The 10 Permissions That Will Redefine Your Life – with Jill Reilly

    9月4日

    EP58: The 10 Permissions That Will Redefine Your Life – with Jill Reilly

    What if the only thing standing between you and the life you want… is your own permission? 🚀In this inspiring episode of Secrets for a Happy Life, I sit down with Jill Reilly, author of Ten Permissions: Redefining Adulting for the 21st Century, to explore how to break free from invisible rules, expand your comfort zone, and step into your authority with courage and clarity.We cover:- Why “being willful” is the first permission you need to claim- How to uncover unconscious rules that keep you small- The link between permission, accountability, and real happiness- The somatic side of permission – and how to feel safe in change- Practical micro-habits to give yourself more freedom daily💬 I’d love to hear: What’s ONE permission you’re ready to give yourself today? Share it in the comments! 📚 Get Jill’s book on Amazon 📌 Follow me for more inspiration: Instagram 🎧 Listen to more episodes

    41 分钟
  6. EP57: Hussein Hallak: Master Life with Powerful Questions & Purposeful Joy

    8月1日

    EP57: Hussein Hallak: Master Life with Powerful Questions & Purposeful Joy

    Startup mentor, serial entrepreneur, and author of The Dark Art of Life Mastery Hussein Hallak joins Petra to reveal why breakthroughs begin with a single, well‑timed question and how purposeful joy eclipses quick‑fix happiness.Together they unpack the art of loving the problem, using strategic no’s to create focus, and slowing down just enough to speed up your results.💡 Key Takeaways*Great questions are better than perfect answers – one incisive question can crack months of gridlock.*Love the problem – curiosity about the real pain point keeps you agile when plans crumble.*Three‑rule “no” filter – work only with people you like, who share your vision, and who leave the world better.*Slow = fast – preparation and reflection shorten the true path to success.*Purposeful joy beats fleeting happiness – sustainable fulfillment grows out of meaningful struggle.🔗 Links & Resources: Hussein Hallak- Website: husseinhallak.com- Substack: husseinhallak.substack.com- LinkedIn: linkedin.com/in/husseinhallak - Instagram: instagram.com/hhdarkal/- Book – The Dark Art of Life MasteryPetra Kmetec• Instagram – https://instagram.com/limitless.with.petraMentioned in the conversation:The Speed of Trust — Stephen M. R. CoveyAsh Maurya’s “Love the Problem” blog post👇 Reflection prompt: What one power‑question will you ask yourself this week? Share it in the comments—I’m reading every reply!

    42 分钟
  7. EP56: Inner Child Healing Meditation – Reclaim Your Self-Worth

    7月18日

    EP56: Inner Child Healing Meditation – Reclaim Your Self-Worth

    Feeling burnt out or "not enough" despite all your success? This guided meditation for self-worth and emotional healing is made for you. 🌟 Join Petra Kmetec Bitenc as she gently guides you to release stress, overcome burnout, and reconnect with your inherent worth. No matter how much you do or achieve, you are already enough – and this meditation will help you truly feel it. By the end of this session, you'll feel lighter, nurtured, and emotionally empowered. It's like a mini-retreat for your soul: easing the burden of over-giving, dissolving feelings of emptiness, and replacing self-criticism with self-compassion. Give yourself permission to rest, heal, and receive – you deserve this time to recharge. 👍 If you enjoy this meditation:Please like the video and subscribe to the channel for more guided meditations & tips on living a happy, empowered life. 💬 Comment below to share your experience or favorite affirmation – I’d love to hear what resonated with you. 🔗 Share this practice with a fellow high-achiever who could use a reminder that she is enough. 📷 Follow me on Instagram @limitless.with.petra for daily inspiration and behind-the-scenes content. Thank you for taking this time to care for yourself. Remember: you are worthy, you are loved, and you are limitless. 💖 Special thanks to Kalsstockmedia for beautiful handpan music you hear in the background 💖

    21 分钟
  8. EP55: Unlocking Your Still Point: Colby Wilk on Intuition, Ego & True Freedom

    6月27日

    EP55: Unlocking Your Still Point: Colby Wilk on Intuition, Ego & True Freedom

    Are you outwardly successful yet inwardly stuck?In this transformative conversation, licensed coach Petra Kmetec Bitenc hosts intuitive wayfinder Colby Wilk to uncover why chasing validation never brings peace—and how to reconnect with your song of the soul in minutes. What you’ll discover:• The “bowl & knife” framework that cuts through self-deception while holding you in compassion• How hidden ego-lies sabotage love, money, and health—and the quick reframe that sets you free• A rapid Still Point drop-in to shift from racing thoughts to deep body presence (do it with us!) • An ancestral-energy exercise that floods you with stability and support. • Practical steps to move from fear and overwhelm to grounded power and quiet joy. Ready to live from peace instead of pressure?➜ Follow Petra on Instagram for daily psychology & mindset tips ➜ Grab Colby’s FREE video “The First Secret to Finding Your Way”➜ If this episode shifted you, hit 👍, subscribe, and comment “PEACE”  Share the light: Forward this episode to a friend who’s ready to break free from self-doubt.

    45 分钟
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关于

Hello and welcome to 'Secrets for a Happy Life', the podcast where we embark on a journey to uncover the essence of a fulfilling existence. This podcast was created as a result of my desire to share the knowledge I've gained from my many travels, deep dives into human psychology, and curiosity about what drives us and what makes us happy.

信息

  • 创作者
    Petra Kmetec Bitenc
  • 活跃年份
    2024年 - 2025年
  • 单集
    61
  • 分级
    儿童适宜
  • 版权
    © Petra Kmetec Bitenc
  • 节目网站
    Secrets for a happy life