How Mandy lost 100 lbs. at 63 Years old (Full blueprint inside)

I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing results.

In this episode, I discuss: 

• [00:00] Intro
• [01:50] Mandy’s life at 253 pounds
• [06:15] Impact of autoimmune diseases on her life
• [08:40] Slimming clubs experience
• [13:00] Moment of realization to make lifestyle changes
• [17:17] Initial steps towards change - calorie tracking
• [18:56] Starting with manageable goals first
• [21:24] Using resistance bands for strength training
• [25:23] How Mandy stays motivated
• [27:00] Celebrating visual changes in her body
• [28:19] Tracking progress through photographs and comparisons
• [30:55] Feeling intimidated at the gym
• [34:21] Mandy’s approach to weight loss
• [36:56] Taking no extreme measures
• [37:21] Doing a boudoir photoshoot at age 62
• [40:08] Mandy’s approach to maintaining results
• [43:33] Conquering the 30-foot pole
• [49:53] Advice to people feeling hopeless
• [52:08] Wrap-up

Resources

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