27 min

Ep60: The Truth About Women And Weight Lifting The Rebel Nutritionist

    • Nutrition

Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan.  We had an amazing conversation about the myths and facts surrounding weight lifting, cardio workouts and all things in between.   If you are confused about whether or not you should incorporate weights into your routine, or if you are unsure about how to even begin to think about exercise, this is the podcast for you.

Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan.  We had an amazing conversation about the myths and facts surrounding weight lifting, cardio workouts and all things in between.   If you are confused about whether or not you should incorporate weights into your routine, or if you are unsure about how to even begin to think about exercise, this is the podcast for you.

27 min