35 min
EP63 Boundaries Basics with Claire Nettley The Radical Mother Village with Christa Bevan
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- Parenting
In this episode, I'm chatting with Claire Nettley. Claire is a coach, teacher, speaker and the founder of Better Boundaries. She empowers her clients to find their 'no', communicate their boundaries and build a strong sense of self so they can show up in their lives and relationships without losing themselves.
In this episode you'll learn:
How to get started setting boundaries and the importance of listening to cues from your bodyThe story of what caused my first panic attack at age 12Why it’s harder to set boundaries with close family and how to work up to itGetting started with “I statements” for better boundary successWhat to do when your boundaries are crossed repeatedly
For more from Claire:
http://clairenettley.com
https://www.instagram.com/claire_nettley/
Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage
Follow me on Instagram –> instagram.com/radicalmothervillage
Grab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmom
A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
In this episode, I'm chatting with Claire Nettley. Claire is a coach, teacher, speaker and the founder of Better Boundaries. She empowers her clients to find their 'no', communicate their boundaries and build a strong sense of self so they can show up in their lives and relationships without losing themselves.
In this episode you'll learn:
How to get started setting boundaries and the importance of listening to cues from your bodyThe story of what caused my first panic attack at age 12Why it’s harder to set boundaries with close family and how to work up to itGetting started with “I statements” for better boundary successWhat to do when your boundaries are crossed repeatedly
For more from Claire:
http://clairenettley.com
https://www.instagram.com/claire_nettley/
Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage
Follow me on Instagram –> instagram.com/radicalmothervillage
Grab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmom
A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
35 min