EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari The Doc Fitness Podcast: Mindset | Nutrition | Training

Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.
We cover;
Didi's philosophy around food Approaching Christmas without food guilt Training during holiday period's Rest day guilt Why you don't need to wait until the new year to start looking after your health and fitness Managing self-doubt & overwhelm Setting expectations for yourself Show notes: https://docfitness.ie/episode63