28 min
EP72: Eating healthy on vacation & how to know if you're consuming enough calories Carrots 'N' Cake Podcast
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- Nutrition
Are you eating enough?
Would it surprise you to know that most women are not eating enough?
Blame it on Diet Culture and the repeated messages that we need to eat low-carb, low-calorie everything to stay in shape.
As a result, most women habitually UNDEReat.
Maybe you’re one of them!
How do you know if you’re eating enough?
1️⃣You feel satisfied for 3-4 hours after meals
2️⃣You don’t crave sugar immediately after a meal
3️⃣You feel satiated, content, and happy, but not sluggish
4️⃣You’re able to recover after your workouts/aren’t insanely sore
5️⃣You don’t constantly think about food
If you cannot say ‘Yes’ to each of these 5 points, there’s a good chance you’re actually undereating.
So, tell me, are you eating enough?
If not, let our team of coaches help you determine what you should be eating for your body type, activity level, and goals.
The amount of food you can eat while still moving towards your goals may surprise you!
*****
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
Are you eating enough?
Would it surprise you to know that most women are not eating enough?
Blame it on Diet Culture and the repeated messages that we need to eat low-carb, low-calorie everything to stay in shape.
As a result, most women habitually UNDEReat.
Maybe you’re one of them!
How do you know if you’re eating enough?
1️⃣You feel satisfied for 3-4 hours after meals
2️⃣You don’t crave sugar immediately after a meal
3️⃣You feel satiated, content, and happy, but not sluggish
4️⃣You’re able to recover after your workouts/aren’t insanely sore
5️⃣You don’t constantly think about food
If you cannot say ‘Yes’ to each of these 5 points, there’s a good chance you’re actually undereating.
So, tell me, are you eating enough?
If not, let our team of coaches help you determine what you should be eating for your body type, activity level, and goals.
The amount of food you can eat while still moving towards your goals may surprise you!
*****
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free
28 min