16 min
Ep72: Is Chocolate Really a Super Food? Find Out Here. The Health and Sport Show
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- Fitness
Some Favourite Chocolate Options
Alter Eco - 85% Dark ChocolateLindt - 85% Dark ChocolateMontezuma's - 74% Dark Chocolate Giant ButtonsTAZA - 70% Dark Chocolate Cookie Crunch - Not tried this one yet but heard good reviews.Nibble - 81% Dark Chocolate Chips - 1kg bag - For Snacking, Melt Into Moulds And Make Your Own Bars.
Today, we're embarking on a tasty journey to explore chocolate, a food that's often misunderstood. Despite its indulgent reputation, chocolate hides a trove of health benefits – yes, you heard that right! But as with everything, the devil's in the details, or in this case, the type of chocolate you choose.
Chocolate's Bad Rap vs. Hidden Health Benefits
While chocolate has been sidelined in the health world, research suggests it can actually rival many superfoods in terms of nutrients. Surprised? Let's delve into why not all chocolates are created equal and how making the right choice can boost your health.
Healthy vs. Unhealthy Chocolate Bars
An interesting piece from 'Good To Know' ranks chocolate bars by their healthiness based on calorie and fat content. But there's more to chocolate than just calories and fat – it's about what kind of nutritional content it contains, and let's not forget the sugar!
The Chocolate Spectrum: White, Milk, Dark
When we talk about chocolate, we're generally referring to three types: white, milk, and dark. For those health-conscious among us, dark chocolate often leads the pack due to its higher cacao content and lower sugar levels. Yet, not all dark chocolates are made equal.
Your Chocolate Shopping Checklist
Ready to shop smarter? Look for dark chocolate with high cacao content (over 70%), low sugar, and minimal additives. And remember, "processed with alkali" is a no-go if you're chasing the health benefits.
The Power of Cocoa
Cocoa isn't just delicious; it's packed with flavanols that offer a host of health benefits, from improving blood flow to reducing the risk of disease. Interestingly, cocoa tops the charts in antioxidant activity, even more than many super fruit powders!
Practical Tips for Chocolate Lovers
Transitioning to healthier chocolate choices might take some taste bud training, especially if you're venturing into the 70% cacao and beyond territory. But trust me, it's an adventure worth embarking on for both your palate and your health.
Conclusion
So there you have it, chocolate lovers – a guide to enjoying your favorite treat in a way that's both pleasurable and beneficial to your health. Remember, it's all about making informed choices and finding that sweet spot in your diet where taste meets health.
Useful Links
Youtube Channel
Elevate Health Chiropractic and Wellbeing Website
Elevate Health Online Membership Registration
Some Favourite Chocolate Options
Alter Eco - 85% Dark ChocolateLindt - 85% Dark ChocolateMontezuma's - 74% Dark Chocolate Giant ButtonsTAZA - 70% Dark Chocolate Cookie Crunch - Not tried this one yet but heard good reviews.Nibble - 81% Dark Chocolate Chips - 1kg bag - For Snacking, Melt Into Moulds And Make Your Own Bars.
Today, we're embarking on a tasty journey to explore chocolate, a food that's often misunderstood. Despite its indulgent reputation, chocolate hides a trove of health benefits – yes, you heard that right! But as with everything, the devil's in the details, or in this case, the type of chocolate you choose.
Chocolate's Bad Rap vs. Hidden Health Benefits
While chocolate has been sidelined in the health world, research suggests it can actually rival many superfoods in terms of nutrients. Surprised? Let's delve into why not all chocolates are created equal and how making the right choice can boost your health.
Healthy vs. Unhealthy Chocolate Bars
An interesting piece from 'Good To Know' ranks chocolate bars by their healthiness based on calorie and fat content. But there's more to chocolate than just calories and fat – it's about what kind of nutritional content it contains, and let's not forget the sugar!
The Chocolate Spectrum: White, Milk, Dark
When we talk about chocolate, we're generally referring to three types: white, milk, and dark. For those health-conscious among us, dark chocolate often leads the pack due to its higher cacao content and lower sugar levels. Yet, not all dark chocolates are made equal.
Your Chocolate Shopping Checklist
Ready to shop smarter? Look for dark chocolate with high cacao content (over 70%), low sugar, and minimal additives. And remember, "processed with alkali" is a no-go if you're chasing the health benefits.
The Power of Cocoa
Cocoa isn't just delicious; it's packed with flavanols that offer a host of health benefits, from improving blood flow to reducing the risk of disease. Interestingly, cocoa tops the charts in antioxidant activity, even more than many super fruit powders!
Practical Tips for Chocolate Lovers
Transitioning to healthier chocolate choices might take some taste bud training, especially if you're venturing into the 70% cacao and beyond territory. But trust me, it's an adventure worth embarking on for both your palate and your health.
Conclusion
So there you have it, chocolate lovers – a guide to enjoying your favorite treat in a way that's both pleasurable and beneficial to your health. Remember, it's all about making informed choices and finding that sweet spot in your diet where taste meets health.
Useful Links
Youtube Channel
Elevate Health Chiropractic and Wellbeing Website
Elevate Health Online Membership Registration
16 min