EP78: How to Navigate the Holiday Season Without Overeating Uncomplicating Weight Loss & Life Podcast

EP78: How to Navigate the Holiday Season Without Overeating



The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you’re hosting dinners, going out of town, or anything in between, listen in for Eva’s tips to keep you out of the “f*ck it bucket” and on track toward your weight loss goals.



KEY POINTS:
 
How to change the way you think about the holidays Name and notice your thoughts and where they come from Take emotions out of circumstances  What are the holidays really about for you? Identify your holiday triggers and make a plan!  
QUOTABLES:
“I want to help you look at the holiday season in a different way from now on. It's not the time to let yourself go. It's not the time to say that you're too busy to lose weight. And it's not the time to allow yourself to get overwhelmed.”
“Don't just hope for the best. Plan for the best.”
 
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/


Free Weight Loss Resources: https://eva.fit/freeresources


Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
 
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez


Click to view Eva's Amazon recommendations for weight loss.
 
 
 
 
 
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)