Are “cheat meals” a good idea or not? In today’s episode, we’ll discuss the idea of cheat meals, the language that we use when we talk about food, and the effects of surplus culture, diet culture, and terminology on the way we think about food, nutrition, our bodies, and our health.
Topics Discussed in Today’s Episode:
The effects of surplus culture on food attitudes
How your mindset is affected by introducing restrictions into your diet
The effects of diet culture
The language around food
Moving toward a more balanced mindset around food
Things that are not foods
Assumptions about the foods you eat based on what your body looks like
The control factor surrounding food
How you can develop a false sense of success
Not defining ourselves by a single choice
Limiting shame and embarrassment over binge-eating episodes
Breaking patterns that you don’t like
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