This week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats.
We talk about:
Changing from rugby to BJJ Starting BJJ with Roger Gracie His first competition as a white belt Some benefits of strength training for BJJ How you can train off the mat like a world champion How to schedule your off the mat training Using kettlebells for BJJ and some recommended lifts How to improve your grip strength Common mistakes people make when starting a strength and conditioning program Links:
BJJStrength.com Instagram @bjjstrength Facebook https://www.facebook.com/BJJSandC/ YouTube https://www.youtube.com/user/lsg1982 Quote of the week: "Goal setting is a powerful tool and process for motivating you. When effective goals are set, a giant step towards the life you desire is taken." K.C. Rowntree
Article of the week: Five tips to be welcomed in almost any gym on Earth!
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Catch us next week for another episode of The BjjBrick Podcast
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