1 hr 58 min

Epi 242 BJJ Strength With Laurence Griffiths BjjBrick Podcast- BJJ, no-gi and good times!

    • Sports

This week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats.

We talk about:
Changing from rugby to BJJ Starting BJJ with Roger Gracie His first competition as a white belt Some benefits of strength training for BJJ How you can train off the mat like a world champion How to schedule your off the mat training Using kettlebells for BJJ and some recommended lifts How to improve your grip strength Common mistakes people make when starting a strength and conditioning program Links:
BJJStrength.com Instagram @bjjstrength Facebook https://www.facebook.com/BJJSandC/ YouTube https://www.youtube.com/user/lsg1982 Quote of the week: "Goal setting is a powerful tool and process for motivating you. When effective goals are set, a giant step towards the life you desire is taken." K.C. Rowntree
Article of the week: Five tips to be welcomed in almost any gym on Earth!



[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats.

We talk about:
Changing from rugby to BJJ Starting BJJ with Roger Gracie His first competition as a white belt Some benefits of strength training for BJJ How you can train off the mat like a world champion How to schedule your off the mat training Using kettlebells for BJJ and some recommended lifts How to improve your grip strength Common mistakes people make when starting a strength and conditioning program Links:
BJJStrength.com Instagram @bjjstrength Facebook https://www.facebook.com/BJJSandC/ YouTube https://www.youtube.com/user/lsg1982 Quote of the week: "Goal setting is a powerful tool and process for motivating you. When effective goals are set, a giant step towards the life you desire is taken." K.C. Rowntree
Article of the week: Five tips to be welcomed in almost any gym on Earth!



[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

1 hr 58 min

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