Epi-27-Avoiding-SAD-During_the_Holidays Maternal Mental Wellness and Suicide Prevention

#FOZA4PPDAwareness - Welcome FOZA Fans! Thank you for a great year in 2023 and thanks for joining in on a NEW FOZA PODCAST – TUNE IN:
https://www.fozainc.org/podcasts–


This is Episode 27 - Our topic is “Avoiding S.A.D. (Seasonal Affective Disorder) for the Holidays.
Perinatal and postpartum people can be more sensitive to seasonal depression. Learn why, learn tips to avoid stress, and learn what to do if you see the signs of PPD.


As we move into 2024, please remember, Maternal suicide due to PPD is preventable.
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#FOZA4PPDAwareness - #TimeManagement #Listen2Moms #Share2BeAware #mom_congress
#MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress