Taking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down the inner noise and increase awareness of what matters most.
It’s a busy world we’re in. We have too much to do yet too little time that, in a rush to accomplish necessary tasks, we find ourselves losing our connection with the present moment – missing out on what we’re doing and how we’re feeling. Today Talor talks about the importance of having quality thinking time and why it helps your health and improves your life.
[0:14] The biggest secret to having a better life
[1:12] The wrong way to start your day
[3:15] How Talor starts his day
[6:05] What are the thoughts that would serve me the most?
[8:00] Asking high-level questions
[15:50] What is the most important goal in your life?
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