Life Lessons Gin Stephens and Sheri Bullock

Welcome to a special BONUS episode of Gin's and Sheri's new podcast! Today, you can listen to a sneak peek of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

This is episode 0, and episode 1 will come out on 7/5/23. If you like what you hear in this bonus episode, make sure to go to your favorite podcast app and subscribe to the new podcast today. Once you subscribe, you'll get a new episode of the Fast Feast Repeat podcast every Wednesday. And, no worries! The Intermittent Fasting Stories podcast will still be released following the same schedule you're used to.

To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.

Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

All too often adults are at a loss as to how to make new friends. This is especially true after divorce, relocation, or after the kids have left home. So, just how can we make new friends as adults? Gin and Sheri asked the Life Lessons Community for their experiences and best tips for how to meet people and make new friends. Listen to hear their great suggestions and get inspired to create new friendships in your life.

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.

https://www.lifelessonscommunity.com/shop-with-us.html

Thank you for listening!

In this week’s episode of Life Lessons, Gin and Sheri are joined by Alexandra Wyman. Alexandra was unexpectedly thrust into a life she didn’t recognize: her husband ended his own life, and she was forced to navigate the aftermath. Her experience led her to write a book, both as a way to heal and to help others work through their own grief process.

Resources used for today’s podcast can be found here:
Join Gin and Sheri as they explore this week's Life Lesson:
https://www.forwardtojoy.com/
The Suicide Club: What to Do When Someone You Love Chooses Death: https://amzn.to/3BKWH85

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.
htttps://www.beautycounter.com/sheribullock
https://www.lifelessonscommunity.com/beautycounter
https://www.lifelessonscommunity.com/shop-with-us.html

Thank you for listening!

Is emotional eating preventing you from reaching your goals, hopes, and dreams? Where do you turn for help and how can you overcome this pattern? In this week’s episode of Life Lessons, Gin and Sheri are joined by Jessica Procini, a woman who was led to help others overcome their emotional eating after learning how to get to the root of her own emotional eating struggles.

Jessica is on a mission to help other women who strive for excellence heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe, or attempt to escape their busy, stressful lives.

Resources used for today’s podcast can be found here:
https://escapefromemotionaleating.com/
Go to innerwork.me to take Jessica’s quiz

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.

ginstephens.com/cleanish

https://www.lifelessonscommunity.com/shop-with-us.html

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.

Thank you for listening!

Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don’t have to leave your diagnosis and outcome to fate. In today’s episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist.  Katrina works outside of traditional oncology, using diet, lifestyle, and nutraceuticals to help women beat cancer and keep it from coming back. 

 

Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 

 

Resources used for today’s podcast can be found here: 

https://designedforhealth.net/ 

https://nutritionalpilates.com/ 

https://personalizedpilates.com/katrina-foe/ 

 

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

Save $50 with Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ 

https://www.beautycounter.com/sheribullock 

https://www.lifelessonscommunity.com/shop-with-us.html 

 

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 

 

Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.

 

Thank you for listening! 

 
See omnystudio.com/listener for privacy information.

Did you know that you can improve your vision by changing your habits?  In this week’s episode, Gin and Sheri are joined by Claudia Muehlenweg, the founder of Holistic Vision.  She explains why so many people struggle with vision difficulties and how you can improve your vision at home by changing both conscious and unconscious habits.

 

Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 

 

Resources used for today’s podcast can be found here: 

https://www.myholisticvision.com/ 

10 Habits for Healthy & Happy Eyes: https://www.naturallyclearvision.com/10habits33036446 

 

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

 

ginstephens.com/beautycounter 

ginstephens.com/cleanish

 

https://www.lifelessonscommunity.com/shop-with-us.html 

 

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 

 

Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.

 

Thank you for listening!

 
See omnystudio.com/listener for privacy information.