Episode 003 - Fats, Lipids and Cholesterol with J Gulinello - Carnivore Roundtable Carnivore Roundtable

#FATS LIPIDS AND #CHOLESTEROL - #CARNIVORE ROUNDTABLE
1: Isn't saturated fat bad for you?
2: Isn't dietary cholesterol bad for you? What about serum cholesterol? Any thoughts on statins?
3: What are the best fats to eat? And the worst?


All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes!

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TIMESTAMPS:

[0:24] Guest introduction: J Gulinello
[4:49] Isn’t saturated fat bad for you?
[10:56] What is a hyper-responder?
[19:58] Isn’t dietary cholesterol bad for you?
[23:52] Side effects of statins
[28:23] Reading bloodwork, ratios, relevance of triglycerides, HDL, LDL
[45:07] Cait’s bloodwork
[52:26] Cait’s diet
[53:32] J’s diet
[1:01:27] Dangers of Seed Oils
[1:05:40] Safest fats for cooking

NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE:

Referred to by J Gulinello:
-High cholesterol may protect against infections and atherosclerosis https://academic.oup.com/qjmed/article/96/12/927/1533176
-Better Memory Functioning Associated With Higher Total and Low-Density Lipoprotein Cholesterol Levels in Very Elderly Subjects Without the Apolipoprotein e4 Allele https://pubmed.ncbi.nlm.nih.gov/18757771/
-High Cholesterol Level Is Essential for Myelin Membrane Growth https://pubmed.ncbi.nlm.nih.gov/15793579/
-Associations of Fats and Carbohydrate Intake With Cardiovascular Disease and Mortality in 18 Countries From Five Continents (PURE): A Prospective Cohort Study https://pubmed.ncbi.nlm.nih.gov/28864332/
-Increased risk of diabetes with statin treatment is associated with impaired insulin sensitivity and insulin secretion: a 6 year follow-up study of the METSIM cohort https://link.springer.com/article/10.1007%2Fs00125-015-3528-5
-High ratio of triglycerides to hdl-cholesterol predicts extensive coronary disease https://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322008000400003

Diet Doctor (Swedish MD promoting keto/low carb high fat whole foods diets for health and disease prevention):
-Saturated Fat: https://www.dietdoctor.com/low-carb/saturated-fat
-Red Meat: https://www.dietdoctor.com/low-carb/red-meat

BMJ Meta-analysis on hyperlipidemia and mortality in MI and Heart Failure - Lower Mortality with Hyperlipidemia:
-https://bmjopen.bmj.com/content/bmjopen/9/12/e028638.full.pdf

Dietary saturated fat and heart disease: a narrative review (“The AHA stance regarding the strength of the evidence for the recommendation to limit SFAs for heart disease prevention may be overstated and in need of reevaluation.”)
-https://academic.oup.com/nutritionreviews/article-abstract/78/6/474/5678770

The Causal Conundrum: The Diet-Heart Debates and the Management of Uncertainty in American Medicine (Diet-Heart Hypothesis History)
-https://academic.oup.com/jhmas/article/70/2/218/776256

Unlocking Your Body’s Fat Burning Potential and Sinister Seed Oils Dr. Cate Shanahan
-https://www.youtube.com/watch?v=0hwj3FPZLl8

Vegetable Oils: The Hidden Killer - Chris Knobbe, MD - Peak Human podcast #78 w/ Brian Sanders
-https://www.youtube.com/watch?v=JqPlyJbvGsk

Paleomedicina/Zsofia Clemens website:
-https://www.paleomedicina.com/en

GUEST SOCIAL MEDIA:
-J GULINELLO: https://www.instagram.com/perpetualhealthco/

CARNIVORE ROUNDTABLE SOCIAL MEDIA:
-INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/
-FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/
-YOUTUBE: https://tinyurl.com/CarnivoreRoundtable

HOST INSTAGRAM ACCOUNTS:
-ALYSHA: https://www.instagram.com/FatFuelled
-CAIT: http://instagram.com/CaitMizzi
-DAN & PETRA: https://www.instagram.com/TheMeaters
-VAJID: https://www.instagram.com/LamborghiniKhan/