21 min
Episode 004 - Four (4) Pillars to Success in a Health & Fitness Journey TJ Tells It: A Health and Fitness Journey
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- Nutrition
In this episode, I answer the most asked question about my health & fitness journey: 'How do you do it?' I share the four pillars of my success and practical tips on how to implement them in your life.
In this episode, I answer the most asked question about my health & fitness journey: 'How do you do it?' I share the four pillars of my success and practical tips on how to implement them in your life.
21 min