Have you recently gone through a breakup? If so, chances are you went from feeling a sense of relief all the way to experiencing painful moments that usually come in waves.
Breakup Specialist Alina Gershonov has come up with 5 techniques you can start applying today. In addition, she offers a tool to keep you afloat when you feel hopeless.
Alina and Idit will share with you a full Game Plan for individuals who are in their first steps towards healing after a breakup. Check out the game plan and the tools in this episode to start feeling better.
For more information about the podcast, Idit Sharoni, and Alina Gershonov visit:
Links mentioned in this episode:
Free online journaling tool - www.penzu.com
Paid online journaling tool - www.mytherapyjournal.com
Mindfulness for beginners - https://www.mindful.org/meditation/mindfulness-getting-started/
See you at our next episode,
Idit & Alina