Episode 004 - Mental Health and Diet with Tyler McIntyre - Carnivore Roundtable Carnivore Roundtable

#MENTAL #HEALTH AND #DIET WITH TYLER MCINTYRE - CARNIVORE ROUNDTABLE What are the most common mental health conditions you see being related to diet? What complaints do most clients present with? What foods are the worst offenders for mental health? What are some important ones to include for mental health? How do you tie this into sustainability (diet adherence) on an animal based diet? In your experience, how quickly or slowly do people experience mental health issues after eating something that doesn’t agree with them? Any tips for people trying to figure out what’s triggering their symptoms? Any suggestions for managing anxiety? All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes! BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION! MEDICAL DISCLAIMER: None of the content of this video nor this channel is medical advice. The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence. Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician. TIMESTAMPS: [2:25] Introducing Tyler McIntyre [4:56] Tyler’s story [24:30] @fatfuelled’s personal experience with mental health [25:35] @themeaters personal experience with low energy, brain fog, and feelings of depression [32:55] @lamborghinikhan’s personal experience with sleep deprivation and brain fog [36:40] What are the most common mental health conditions that you see being related to diet? What complaints do most clients present with? [41:37] What foods are the worst offenders for mental health? [54:55] What are some important foods to include for mental health? [1:02:25] How do you tie this into sustainability on an animal based diet? [1:14:40] In your experience, how quickly or slowly do people experience mental health issues after eating something that doesn’t agree with them? [1:18:50] Any tips for people trying to figure out what’s triggering their symptoms? [1:28:50] How can you manage anxiety? HEALTH, NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE: Dr. Georgia Ede (Harvard Trained Psychiatrist) YouTube Videos: -Our Descent into Madness: Modern Diets and the Global Mental Health Crisis https://www.youtube.com/watch?v=TXlVfwJ6RQU -Plant Toxins & the Carnivore Diet for Mental Health https://www.youtube.com/watch?v=_T8X0Y77ilw Meat and mental health: A systematic review of meat abstention and depression, anxiety, and related phenomena (Note: This shows correlation, not definite causation) -https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505 Meat eaters tend to have better psychological health than vegetarians (Article based on the above study) -https://www.psypost.org/2020/05/meat-eaters-tend-to-have-better-psychological-health-than-vegetarians-56698 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Harvard Psychiatrist): -https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ Paleomedicina/Zsofia Clemens website: -https://www.paleomedicina.com/en GUEST SOCIAL MEDIA: -TYLER MCINTYRE: https://www.instagram.com/tylermcnutrition/ CARNIVORE ROUNDTABLE SOCIAL MEDIA: -INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/ -FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/ -YOUTUBE: https://tinyurl.com/CarnivoreRoundtable HOST INSTAGRAM ACCOUNTS: -ALYSHA: https://www.instagram.com/FatFuelled -CAIT: http://instagram.com/CaitMizzi -DAN & PETRA: https://www.instagram.com/TheMeaters -VAJID: https://www.instagram.com/LamborghiniKhan/