Episode 007 - Carnivore Diet Variety with Austin Cavelli - Carnivore Roundtable Carnivore Roundtable

How does one shake things up and create variety on a meat only diet?  Well there are many different meats and animal products and countless ways to prepare them.  Today we have Austin Cavelli @QualityCarnivore with us to help us tackle this topic. She is a nationally certified physician assistant and dietary consultant.  She holds a Master’s in Medical Sciences from Cornell and focuses her approach on food quality and bio-individuality. This means taking the “just eat meat” method to the next level with laboratory analysis and a personalized plan tailored to the patient’s specific nutritional needs and health goals.  She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions while also helping many lose weight.  A Questions Answered: What does eating nose to tail mean?

What tissues/organs should be emphasized? Why? What are the most important ones people neglect?
Some people dislike the taste or even just the thought of consuming various organs/tissues. What are some solutions for people to work around this limitation but while getting the best nutrition possible?

Tell us about organ containing dishes and how to prepare them - Changes in texture with different cooking methods as well as a few organ containing dishes (stews, pate, liverwurst, liver & onions)

Steaks/chops - Best methods for cooking (grill/pan-seared versus low & slow, concern for histamines, concerns for autoimmune clients), lean vs. fatty depending on goals (weight loss, gaining muscle)

Ground meats and burgers. Carnivore condiments - Redmond real salt, rubs, spices, what to avoid

Carnivore breakfast foods/desserts - (pemmican, crisps, jerky, pork rinds, tallow ice cream, etc). Time is pretty scarce so what are some of your tips on how to eat carnivore with a busy lifestyle but with some variety?

Same question but on a limited budget?

Vajid: f you could leave our viewers with one message that would help them in their journey, what would it be? (just to start tying up the episode)

Where can people find you and what can you help them with?




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MEDICAL DISCLAIMER:  The views expressed by individuals on air do not necessarily represent the views of any of the other individuals involved in Carnivore Roundtable media content.  None of the content of this video nor this channel is medical advice.  The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence.  Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician.

AUSTIN CAVELLI SOCIAL MEDIA & WEBSITE:

-WEBSITE/E-MAIL: www.qualitycarnivore.com or email austin@qualitycarnivore.com - For questions and/or booking a consultation

-INSTAGRAM:  https://www.instagram.com/qualitycarnivore/

-YOUTUBE: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA

-FACEBOOK: https://www.facebook.com/qualitycarnivore

-LINKED IN:  https://www.linkedin.com/in/austin-cavelli-086ba679/