In episode eight continues where we left off in episode seven. Alex and Jon go into a number of different topics including:
* Heart rate Recovery (HRR): What is it and how to test it
* Why long slow benefits runners of all different distances
* Different ways to program long slow in to your training
* How to test your conditioning level
* Anaerobic threshold, what it it and where is it?
* Technology, nature and conditioning
* Does Lactic Acid really cause fatigue?
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