Episode 008 - Anti-Nutrients, Nutrients & Histamine Intolerance with @NutritionWithJudy Carnivore Roundtable

Judy Cho (@NutritionWithJudy) joins us today to discuss nutrients including bioavailability and bioindividuality as well as anti-nutrients. She also helps us clarify the mysterious entity that is Histamine Intolerance.

All content mentioned in the video is linked below.  Let us know if you have suggestions for topics, guests and questions for our future episodes!

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MEDICAL DISCLAIMER:  The views expressed by individuals on air do not necessarily represent the views of any of the other individuals involved in Carnivore Roundtable media content.  None of the content of this video nor this channel is medical advice.  The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence.  Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician.

TIMESTAMPS:

[0:24] Host Introductions

[1:33] Guest Introduction: Judy Cho

[2:47] Bioavailability and bioindividuality. What does that mean with nutrition?

[8:43] We hear a lot about protein quality and bioavailability in animal vs plant sources. Can you tell us more about that? Is there some way to measure this or a scoring system?

[23:50] Antinutrients are a big topic in the carnivore community.  What are the main ones?  And which foods have higher amounts and why should we stay away?

[32:25] Why doesn’t everybody know about antinutrients if they’re so important? Do we lack the research studies?

[37:00] How effective are cooking methods at reducing the antinutrients?

[38:45] What are histamines?

[43:20] What foods are high in histamines? What would a histamine reaction look like?

[53:45] Judy’s new book: Carnivore Cure

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