Episode 008: Lets talk about Stress Achieve Balance Podcast with Dr. Arminta

Let’s talk about stress.  Stress is one of the main ways your body gets sick and has a hard time adapting.  Learn from Dr. Arminta the physiological effects of stress and what that looks like in terms of symptoms and dis-ease.  Look at the different forms of stress we encounter and most importantly how to get your body to adapt better so stress does not affect your health.