Episode 01: 3 ways to Solve Over Eating Take the Weight Out of Weight Loss with Natassia Dsouza

In our kick-off episode, we’ll discuss the importance of identifying triggers and developing strategies to help you manage to overeat. We’ll cover topics such as recognizing environmental triggers, developing healthy coping strategies, and understanding your body’s hunger and fullness cues. Tune in to learn how to take control of your eating habits and achieve a healthier lifestyle.



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