01. Welcome Yourself Home Raise Your Woman

Welcome to Episode 01 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with somatic coach Sara Duigou. Have you ever felt moments of numbness, felt disconnected to your body? Perhaps you are feeling that way right now? Sara and I talk all about how we become disconnected from ourselves and the first steps we can take to reconnect. As a somatic coach, Sara supports women in finding resilience and creating a deeper connection with their body. Sara shares her own struggles and encourages us not to feel guilt and shame around any of the unbalance we maybe or have experienced. You can find more about Sara here, and I would love it if you came over to Instagram to let me know what you thought of this episode. To join one of the monthly Rising Women's Circles mentioned in this episode please click here.
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