This is a very special episode of the podcast! I was honored to have Asia Hilario as my guest. She is a mental health and wellness blogger, a volunteer counselor for the crisistextline.org and a woman empoweree! She gives great insights and tips on how to deal with panic attacks, depression, and anxiety! We talked about the 5 love languages, verbal abuse and so much more! this is a great podcast to listen to and receive a lot of value! You won't be disappointed.