10 min
Episode #016: Setting Boundaries and Learning to Say "No" with Jill Grunenwald The Wildest Podcast
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- Self-Improvement
Setting boundaries can be challenging, especially if you're a fellow people-pleaser, but they can be essential to your mental health and well-being. In this episode of The Wildest Podcast, I speak with author and podcaster Jill Grunenwald about how to get started with setting boundaries, the best way to handle any pushback you might face during this process, and why boundaries are about more than just protecting you and your energy.
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https://instagram.com/jandralee
FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee
THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/wildest
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Support the show
Setting boundaries can be challenging, especially if you're a fellow people-pleaser, but they can be essential to your mental health and well-being. In this episode of The Wildest Podcast, I speak with author and podcaster Jill Grunenwald about how to get started with setting boundaries, the best way to handle any pushback you might face during this process, and why boundaries are about more than just protecting you and your energy.
FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee
FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee
THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/wildest
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Support the show
10 min