52 min
Episode 018 - Detoxing Emotional Blockages with Nicola Lucie Detox for Vibrant Health
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- Health & Fitness
Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me!
Today's episode is with Nicola Lucie, a Shamanic Shadow Work Practitioner, the creator of the 1:1 Shadow Walking Process, and the Founder of the Feminine Principle. Coined a Soul Doula, Nicola supports women to redefine the relationship they have with themselves, others and Mother Earth so they can live empowered and embodied lives full of purpose, possibility and wonder.
This episode is all about detoxing emotional blockages and learning what these blockages have to teach us about unresolved wounding, trauma and conditioning we have been exposed to. We also explore the ways that the body communicates to us through illness and how we can start having a conversation with the body by reconnecting to it.
This was such a fun and powerful conversation. Nicola has an amazing journey to share and she's taken, what can seem like a complex topic, and made it easy to understand.
Here are some episode highlights.
- Emotional triggers come to us to show us what's suppressed in the body. By simply recognizing the trigger, and asking what it is, allows us to begin to reveal stories (that are often false) we tell ourselves.
- Listen to your body, when it feels sick ask "why do I feel this?" Gently building a relationship with your body allows you to better understand how to heal.
- Unresolved trauma doesn't have to be significant, it can be small things that we hold onto that cause illness in our body.
- We are conditioned from a young age to look to outside help, whenever we get sick, giving our power away. But we are the only ones that know our body better than anyone. Looking for a health practitioner(s) who can be a part of our team to explore solutions is essential for optimum health.
I hope you enjoy this episode!
To connect with Nicola Lucie, you can find her at https://thefeminineprinciple.com
She offers a monthly subscription to her Dark Womb Community https://thefeminineprinciple.com/dark-womb-shadow-work-community-for-women
As well as one on one Shadow Walking https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions
Interested in working with a health coach to detox your body, mind and environment? Book your free chat with me, just follow this link. https://p.bttr.to/2VI5WSW
Also, coming up in June 2020 I'll be releasing my Detox Your Life Masterclass! Interested in getting on the waitlist? Just email me at info@jessicagreenwellness.com
Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me!
Today's episode is with Nicola Lucie, a Shamanic Shadow Work Practitioner, the creator of the 1:1 Shadow Walking Process, and the Founder of the Feminine Principle. Coined a Soul Doula, Nicola supports women to redefine the relationship they have with themselves, others and Mother Earth so they can live empowered and embodied lives full of purpose, possibility and wonder.
This episode is all about detoxing emotional blockages and learning what these blockages have to teach us about unresolved wounding, trauma and conditioning we have been exposed to. We also explore the ways that the body communicates to us through illness and how we can start having a conversation with the body by reconnecting to it.
This was such a fun and powerful conversation. Nicola has an amazing journey to share and she's taken, what can seem like a complex topic, and made it easy to understand.
Here are some episode highlights.
- Emotional triggers come to us to show us what's suppressed in the body. By simply recognizing the trigger, and asking what it is, allows us to begin to reveal stories (that are often false) we tell ourselves.
- Listen to your body, when it feels sick ask "why do I feel this?" Gently building a relationship with your body allows you to better understand how to heal.
- Unresolved trauma doesn't have to be significant, it can be small things that we hold onto that cause illness in our body.
- We are conditioned from a young age to look to outside help, whenever we get sick, giving our power away. But we are the only ones that know our body better than anyone. Looking for a health practitioner(s) who can be a part of our team to explore solutions is essential for optimum health.
I hope you enjoy this episode!
To connect with Nicola Lucie, you can find her at https://thefeminineprinciple.com
She offers a monthly subscription to her Dark Womb Community https://thefeminineprinciple.com/dark-womb-shadow-work-community-for-women
As well as one on one Shadow Walking https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions
Interested in working with a health coach to detox your body, mind and environment? Book your free chat with me, just follow this link. https://p.bttr.to/2VI5WSW
Also, coming up in June 2020 I'll be releasing my Detox Your Life Masterclass! Interested in getting on the waitlist? Just email me at info@jessicagreenwellness.com
52 min