30 min

Episode 018: Fitness Myths Part 1 with Chris Mullins & Alex Tanskey The Pillars of Health Podcast

    • Fitness

Fitness myths are the topic up for discussion in episode eighteen. Jon welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:



* Does strength training make you bulky?

* The "Biggest Loser" TV show

* Is running the best option for fat loss?

* The Thin Complex

* Does overweight mean unhealthy?



Show Notes:

Study # 1 - Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans

Study # 2 - Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice



Alex Tanskey on Instagram



Chris Mullins on Instagram



The Pillars of Health on Instagram



The Pillars of Health on Facebook



All episodes published on coachjoncarroll.com



Email the show at thepillarsofhealthpod@gmail.com

Fitness myths are the topic up for discussion in episode eighteen. Jon welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:



* Does strength training make you bulky?

* The "Biggest Loser" TV show

* Is running the best option for fat loss?

* The Thin Complex

* Does overweight mean unhealthy?



Show Notes:

Study # 1 - Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans

Study # 2 - Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice



Alex Tanskey on Instagram



Chris Mullins on Instagram



The Pillars of Health on Instagram



The Pillars of Health on Facebook



All episodes published on coachjoncarroll.com



Email the show at thepillarsofhealthpod@gmail.com

30 min

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