38 min
Episode 02: Self-Care - Fails, Mishaps, and Self-Correction | Josie & Mary Are You In Session? with Mary and Josie
-
- Mental Health
This week on “Are You in Session?” Josie and Mary discuss self-care and the many forms of it. They will share ways they have found it to be helpful, unhelpful, and misunderstood (because self-care isn’t always what you think it is).
_______________
Links:
Article - https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care
Self-care Assessment - https://www.therapistaid.com/worksheets/self-care-assessment
_______________
Follow, like, subscribe and see more great content here. http://www.linktr.we/familysolutionsok
__________
Therapy Resources:
Therapist Directory: https://www.psychologytoday.com
Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357
The Gottman Institute (Relationship Research) - https://www.gottman.com/
____________
#selfcarehacks #selfacceptance #run_sesh
This week on “Are You in Session?” Josie and Mary discuss self-care and the many forms of it. They will share ways they have found it to be helpful, unhelpful, and misunderstood (because self-care isn’t always what you think it is).
_______________
Links:
Article - https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care
Self-care Assessment - https://www.therapistaid.com/worksheets/self-care-assessment
_______________
Follow, like, subscribe and see more great content here. http://www.linktr.we/familysolutionsok
__________
Therapy Resources:
Therapist Directory: https://www.psychologytoday.com
Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357
The Gottman Institute (Relationship Research) - https://www.gottman.com/
____________
#selfcarehacks #selfacceptance #run_sesh
38 min