Episode 023: 3 Tips to Combat Criticism The Speaking Up Podcast

Negative feedback is one of the hardest parts of any job, and makes for difficult conversations in the corporate world. You've probably had it in the past, and when it comes it can feel like a wave of negativity crashing over you. If doubt and self-criticism gets triggered it can be hard to shake off. 

So in this episode I'm going to tell you how you can best deal with criticism, how you can have those conversations in a productive way, and how you can turn it into a positive for you and your career. 

I also give you some rapid-fire tips which you can apply in your own life, including: 

1. Get out of your head. 

2. Remember that your company values you. 

3. Don't dwell on the past. 

Remember, it's very easy to take criticism as a personal attack, but you don't have to feel that way. Empower yourself with the confidence to deal with it in the way you want. 

 

Here are the highlights from this episode: 

{2:10} It's easy for anxiety to skyrocket after criticism 

{6:05} Feedback fuels improvement 

{7:56} They wouldn't hire you if they didn't value you 

 

Connect with Elizabeth: 

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Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

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