How Differentiation of Self Changes Your Boundaries The Kidest OM Podcast

Welcome to the Kidest OM Podcast, hosted by Kidest OM.

The psychological, emotional, and physical benefits of having healthy boundaries are many. In this episode, Kidest explores the concept of differentiation of self from Bowen’s Family Systems Theory and details how a high differentiation of self helps you to develop healthy boundaries.

Affirmations for Healthy Boundaries: https://www.youtube.com/watch?v=dxtgKMdFo_A

Free Resources Library: https://www.infinite-life.com/free