Lucy Smith is an Anxiety Management Mentor after her own struggles with anxiety, fears and confidence. Lucy found her way out of this and continues to manage it using personal development, self-care, a morning and evening routine. After this life changing transformation it became her mission in life to support as many people as possible with their own struggles through personal development. Lucy has a membership site on Succeed Now and has created a resource library for children on Cheerful Children.
Where to find Lucy:
Stand Up To Anxiety by Lucy Smith: https://succeednow.co.uk/book/
Facebook Group: www.facebook.com/groups/succeednow
00:07 - Introduction to the Embrace Your Destiny Podcast
00:24 - Lucy Smith's bio
00:49 - Lucy shares her story
01:24 - Anxiety begins to take over
01:59 - Supermarket meltdown
02:33 - Lucy seeks professional help
03:40 - Doctor's (not so nice) diagnosis
05:30 - Helpful resources: The Anxiety Solution, Confidence
07:51 - Lucy's biggest lesson
11:39 - Lucy's advice for others going through a similar experience
13:18 - What's next for Lucy?
17:01 - Lucy's daily practice
19:18 - Chat about the movie E-Motion and an unpaid plug for Gaia.com ;)
22:04 - Lucy's final thoughts
About your host:
Sandra Dawes is a recovering control freak and excuse maker who works with clients struggling with similar issues. She holds an Honors BA, an MBA and a certificate in Dispute Resolution. After the passing of her father and circumstances that followed, she suffered from bouts of depression and sought the help of psychotherapists. Unwilling to seek pharmaceutical assistance to deal with her chronic unhappiness, she was lead on a journey of self-awareness and forgiveness that changed her life in deep and meaningful ways.
Sandra enjoys spending time with friends and family and her fiance Satnam. She published her first book Embrace Your Destiny: 12 Steps to Living the Life You Deserve in 2013.
Sandra was added to the Wall of Role Models by the Diversity Advancement Network in July 2016.
You can find more articles and learn more about Sandra and the programs and products she offers at www.embraceyourdestiny.ca.
You can also find Sandra in the following places: