21 min

Episode 033: 4 Fitness Mistakes to Avoid featuring Alex Tanskey The Pillars of Health Podcast

    • Fitness

Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the following.



* Decreasing calories and increasing activity

* Not prioritizing recovery

* Looking for a workout instead of a training program

* Not seeking the advice of a qualified coach/trainer



Show Notes

 



Article: "Avoid These 4 Common Fitness Mistakes" by Alex Tanskey



Rate the Pillars of Health podcast on iTunes

Social Media Links

E-mail the podcast: thepillarsofhealthpod@gmail.com



The Pillars of Health on Instagram: @thepillars_of_health_pod



The Pillars of Health on Facebook: @thepillarsofhealthpod



Alex Tanskey on Instagram: @alextanskey



 

Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the following.



* Decreasing calories and increasing activity

* Not prioritizing recovery

* Looking for a workout instead of a training program

* Not seeking the advice of a qualified coach/trainer



Show Notes

 



Article: "Avoid These 4 Common Fitness Mistakes" by Alex Tanskey



Rate the Pillars of Health podcast on iTunes

Social Media Links

E-mail the podcast: thepillarsofhealthpod@gmail.com



The Pillars of Health on Instagram: @thepillars_of_health_pod



The Pillars of Health on Facebook: @thepillarsofhealthpod



Alex Tanskey on Instagram: @alextanskey



 

21 min

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