Episode 038: The Stage Fright Cure – An Interview with Marti MacEwan, Author of “The Stage Fright Cure” (The LIFE WORKS Podcast, Hosted by Mark Botros‪)‬ The LIFE WORKS Podcast - Lessons From the Trenches of Life & Business

We all have a little bit of Stage Fright. Whether we are interviewing, introducing ourselves in a meeting, giving a big presentation, writing a blog post, or singing in front of hundreds or thousands, we all have a little bit of stage fright. Stage Fright expert, Marti MacEwan, defines stage fright, performance anxiety, and imposter syndrome; uncovers the source of those concepts, talks about what is actually happening biologically when we get stage fright, and offers a real solution for curing it.







Marti MacEwan is a licensed, professional counselor and coach who specializes in stage fright, performance anxiety, and fear of public speaking for people in business, the arts, the professions, politics, and academics. She is the author and creator of, “The Stage Fright Cure”







In This Interview







01:10 Marti discovers the source of her own struggle with Stage Fright03:57 A key insight started it all (brain vs. body)05:58 Definitions of Stage Fright, Performance Anxiety, and Imposter Syndrome09:29 The source of Stage Fright, Performance Anxiety, and Imposter Syndrome13:49 Getting out of stage fright is not just a cognitive decision process14:36 The connections between perceptions of past experiences and stage fright16:37 How the meaning of events change after you do “the work”17:41 Why people have stage fright18:17 What we carry with us over the years19:08 Holographic plates and our perceptions21:00 An example of someone who suffered from stage fright, and why22:37 The good news is…22:48 What is happening biologically when we have stage fright29:32 “Cafeteria plates”30:40 Why it’s important to overcome stage fright33:30 Unimpeding energy36:23 The benefit of getting over stage fright37:41 The secret of this “cure”38:40 The Rapid Relief Process Framework41:22 How the Stage Fright Cure differs vastly from other stage fright solutions42:24 4 aspects of getting over Stage Fright45:30 An eye-opening take on “confidence”49:30 A case study of a dramatic turnaround51:51 How long does it take to get over Stage Fright?54:15 Marti’s 1-2-3 success formula56:58 Marti’s greatest lesson learned57:40 Marti’s goal58:18 How to connect with Marti







CONCEPTS AND RESOURCES TO GOOGLE







* The Stage Fright Cure* Thought Field Therapy* Dr. Roger Callahan* The Rapid Relief Process* Stage Fright* Performance Anxiety* Imposter Syndrome* Amigdala* Hippocampus* Thalmus* Pituitary Glands* Adrenal Glands* Cortisol* Pre-Frontal Cortex* Vagus Nerve* Polyvagal System* Sympathetic Nervous System* Parasympathetic Nervous System* Autonomic Nervous System* Acupuncture System* Meridians* Chakras* Auric Field

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