Episode 051 – {How Nutrition Contributes to PMS Symptoms‪}‬ S.A.G.E. Holistic Show

Did you know that your nutrition impacts your hormone balance, which impacts your PMS symptoms? Whether this is news to you or old hat, you’ll be sure to learn something new today when you hear two licensed therapists and a nutritional therapy practitioner get in depth about what hormones are, how your nutrition plays a part of this and some really interesting and helpful information about that fine line between mental health, nutrition and these pivotal hormones. P.S. if you’re a guy, you can still learn from this because you have hormones and a need for hormonal balance too - and let us know if you want an episode dedicated to you! We are all about bringing our community the education you seek to promote your best life!