Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez Black Girls Have Anxiety Too

Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body scanning to identify and release tension and the significance of play and creativity in maintaining mental health. They also connect on how dance dance is as a powerful tool for healing and releasing emotions.

---------Podcast Guest: Rebecca Nunez, Owner of Trust Your BodyIf you'd like to reach out to our guest, you can contact them using the information below.Email: fasciadancer@gmail.comInstagram: @‌bendwithrebeccaWebsite: http://trustyourbody.com

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Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com

-------- References:

https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=anxiety_depression&utm_content=2023-06-19&utm_term=s:hl_n:depression&apid=&rvid=ddee9ac91eeea6485447c71627c2516d0879c200cc2fd95a294fe4633702698d


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