Episode 1: Matter, Mindset and Mojo Your Lifestyle Is Your Medicine

Welcome to "Your lifestyle is your medicine"This is the podcast where we're going to get into the true mind, body, spirit or as I like to say Matter, Mindset and Mojo. I will cover a huge breadth of material which we can call lifestyle medicine and I’ll do this by interviewing experts in their fields. If you can take away just a little bit of the information I share, I hope it empowers you to make better health decisions that will trickle out to your immediate family and then to your communit...