16 min

Episode 1: Reflect! It Begins with Breath Mindfulness

    • Education

 Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT… Continue Reading Episode 1: Reflect! It Begins with Breath

 Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT… Continue Reading Episode 1: Reflect! It Begins with Breath

16 min

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