Episode 1 - What My Journey to Better Health Taught Me

What My Journey to Better Health Taught Me

In the premiere episode of Wellness Mastery, certified health, weight loss, and behavior change coach Jen Hoyer introduces her podcast by challenging traditional beliefs about health and wellness. Jen shares her personal journey through weight gain, blended family stress, and subsequent internal transformation. She emphasizes the importance of focusing on one's internal environment—thoughts, beliefs, and emotions—as the key to achieving lasting wellness. Jen discusses her experiences with failed weight loss attempts and the ultimate realization that true change begins from within.

00:00 Introduction to Wellness Mastery

00:55 Jen's Secret to Weight Loss Success

02:20 Jen's Personal Health Journey

03:42 Struggles and Realizations

08:14 Turning Point and Discoveries

14:16 The Internal Environment

18:24 Conclusion and Invitation

Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety

Want to learn more?

Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life