EPISODE 10: Cultivating Presence & Self Compassion with Allie Schulz

In this episode, my dear friend Allie Schulz and I touch on self love and building a stronger relationship with self. We also touch on the beauty that can be found in the present moment. I hope you enjoy this conversation! ABOUT ALLIE: Allie Schulz is a singer, songwriter, DJ and producer completing her bachelor’s degree in ethnomusicology at UCLA. After a career in musical theater, most notably starring in a Broadway production and national tour of “Grease,” she moved to Los Angeles in 2015 to pursue songwriting. Here in L.A., her life has been an active balance of studying, writing, producing and performing music, as well as DJing and teaching yoga. She is currently making music solo as well as with the electronic dance band Florecer, and she is releasing an LP in spring 2021.Within the department of ethnomusicology, she intends to focus her study on dance, trance, and music as devotion. Website:: http://www.balliewellness.com/ Insta:: @allieschulzmusic @balliewellness ABOUT BREE: Bree VanZutphen is a certified life coach, yoga and meditation teacher, reiki practitioner, breathwork facilitator, and the founder of Clarity & Calm. Bree started her healing journey after her life as a former dancer. It was then that she found yoga which helped heal her body, mind, and soul. After years of practicing yoga and meditation, Bree discovered active breathwork which served as the catalyst to help her move through unprocessed emotions. After becoming a certified life coach, she sought to uncover ways to synthesize all that she had learned in her own transformational journey. This is how she created “THE PROCESS”, a coaching program harmonizing all of these teachings within a unified system. A methodology that includes multiple modalities, “THE PROCESS” is designed to touch on all levels physical, mental, emotional, energetic, and spiritual. Bree teaches workshops online and throughout Los Angeles. She leads several healing retreats every year that combine deep self inquiry, connection with community, and tapping back into sacredness of nature. Bree is a writer and contributor for the Sun Potion Journal. Her greatest passion is helping others come home to themselves and recognize the magnificence they already possess. Through various techniques and tools, this channel will offer education on how to self regulate so that ease in the mind and the heart is accessible. This is about creating a path back to yourself, learning to listen, and cultivate your own agency. WELCOME TO CLARITY & CALM! FOLLOW ME INSTAGRAM: https://www.instagram.com/breevanzutphen/ MY WEBSITE: https://www.claritycalm.com/ CLARITY & CALM PODCAST: https://podcasts.apple.com/us/podcast/clarity-and-calm-podcast/id1435961652