Episode 10: Music and Running Why We Run

One of my favorite things is listening to music when I am running. There is something so primal about beating my feat on the pavement in time with rhythm of a song. 
 I also just love talking about music, so I wanted to talk to someone who speaks that language fluently, so I talked to Lucinda. She is a music educator, conductor, musician, singer and a runner. She speaks so deeply and beautifully about music that I could just listen and run with her all day. It's truly her first language. 
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