Episode 10: Supplements - What They Are, How They Can Help, and Some Tips for Buying Them 2 Nutrition Gals and a Mic

There are so many ideas and opinions out there about supplement and also so many different kinds and brands to choose from,. It's hard to know what's right from wrong and once you decide you want to start using supplements, it's even harder to know what to buy! In this episode, we talk about what supplements are, why we feel they're an important component of health for most people, and some key things to look for (and avoid) when buying them.