The Pillars of Health Podcast Jon Carroll

In our first episode back since COVID hit we are delighted to welcome Danny Lazarus to the podcast as a resident host. We discuss representation within the coaching community and how Danny was impacted by it at the beginning of his career. We also discuss DMX, code switch and why seeing is believing. 

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Check us out at pillarsofhealthpod.com


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Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. In this episode he discusses a host of sleep related topics such as explaining what happens in the body while you sleep to also delving into his system and how he helps people gain access to better sleep through his pillars approach. Other topics discussed include:



* What happens during sleep* Why you may need a sleep coach* Recommended sleep per night* Quality and quantity of sleep* Sleep & shift workers* Tips for shift workers* Sleep & technology* Sleep apps



Nicks website: onlinesleepcoach.com



Nick on Instagram: @theonlinesleepcoach



Show Notes



Book: Why We Sleep by Dr. Matthew Walker



Nicks Online Sleep Course

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Wade Lightheart is the president of BiOptimizers, a digestive health
supplement company that aims to transform people's relationship with their
digestive health.

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Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men
optimize their testosterone and nutrition by working alongside industry
leading medical professionals to create a network…

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In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition.

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Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults in North Carolina.



In part one of a two part interview Michael and Jon discuss:



* Pre race songs* Growing up in North Carolina* Imposter syndrome* The evolution of a sprinter* Hyperfocus* Family* Competing in the Olympics* The story behind the 3rd place finish* Doping in sports* Caster Semenya* PED's



The Pillars of Health on Facebook: @thepillarsofhealthpod



The Pillars of Health on Instagram: @thepillars_of_health_pod

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